Cognitive distortions are unhelpful thought patterns that result in inaccurate understandings of reality. From a Cognitive Behavioral Therapy (CBT) perspective, these distortions play a major role in contributing emotional distress and unhealthy behaviors. CBT strives to recognize these distorted thoughts and replace them with more realistic ones,

Becoming a certified Cognitive Behavioral Therapist (CBT) can be a rewarding journey. CBT is a widely recognized and effective method for addressing a range of mental health challenges. In order to become a certified CBT therapist, you'll need to complete specific training. This typically entails obtaining a relevant graduate degree and completing

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating these thought